Products (166)

Badri cow is an indigenous variety found in hilly areas of Uttarakhand. Badri is small in size having long legs and varied body colours – black, brown, red, white or grey. Hooves and muzzle are black or brown in colour with a prominent hump; udder is small in size, tucked up with the body. These cows are well adapted to the hilly terrain and climatic conditions and comparatively more resistant to diseases. Badri cow is listed under accession no INDIA_CATTLE_2400_BADRI_03040 as Indian breed by ICAR- National Bureau of Animal Genetic Resources. Mostly fed grass, milk of these cows is thick and yellow in color. Unlike other Indian breeds, they give only 1 to 3 litres of milk. As per a research study conducted by Uttarakhand State Council for Science & Technology & IIT Roorkee, milk of Badi cow contains almost 90% A2 beta-casein proteins- one of the highest in any indigenous varieties. Casein is the name for a family of related phosphoproteins (αS1, αS2, β, κ). These proteins are commonly found in mammalian milk and make up 80% of the proteins in cow's milk. Of 12 beta casein found in cow's milk, A1 and A2 forms the majority of the content.  A1 and A2 are processed differently by digestive enzymes. Scientists in New Zealand, in one research, found correlations between the prevalence of milk with A1 beta-casein proteins and various chronic diseases. Method of ghee preparaton- traditional bilona method or hand churning of curd. Color- Deep yellow Media source - http://www.jagran.com/uttarakhand/dehradun-city-uttarakhand-badri-cows-milk-best-in-the-world-16418924.html

H2H Cow Ghee has been sourced from certified farmers of Uttarakhand. Our Ghee is prepared by fermenting whole cow milk to curd, churning the curd to butter and boiling down the latter to ghee over low heat; milk solids are removed as they form. In order to preserve its purity and medicinal properties, H2H ghee is packed in a glass bottle. Benefits: 1.    Provides many essential fatty acids, such as omega-3 and omega-6 that provide anti-inflammatory properties, regulate DNA production and assist with cellular communication 2.    The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight 3.    Research shows that adequate production of butyric acid supports the production of killer T cells in the gut, and thus a strong immune system 4.     Rich in fat soluble nutrients & vitamins that aids in the absorption of nutrients in food and are essential for good health. 5.    Good for healthy heart (if consumed in regulated quantity) & helps detoxifies the body.  6.     With a very long shelf life, H2H Ghee has many uses outside the kitchen as well. For ex- it can be used for massage, skin care, treating dry nose etc. Ingredients: 100% Organic Cow Ghee Storage: Store in a Cool & Dry place. Keep away from direct sunlight. It is best not to store ghee in the refrigerator if you are using it often. When you open it up to the warm air, water will condense on the ghee and cause oxidation

H2H Himalayan Amaranth Flour is stone ground on a watermill to help preserve all the nutrients of this super food-  a naturally gluten-free ancient grain,  high in protein and fiber, and contains twice the iron found in wheat besides Vitamin B-17. I can be used for baking, porridge and for making breads / delicious rotis. You can mix it with other non gluten flours like Ragi. After sourcing it from villages of Tehri, Amaranth is hand-sorted before being sent for stone milling on a watermill.  VEGETARIAN, GLUTEN FREE Store in cool and dry place, avoid using wet spoon to handle this product. 9 Amaranth Benefits 1. Amaranth Is Gluten-Free 2. It Has More Protein Than Other Grains 3. Amaranth Provides Essential Lysine 4. Lowers Cholesterol And Risk Of Cardiovascular Disease 5. It’s High In Calcium 6. Amaranth Is Full Of Antioxidants And Minerals 7. Works As An Appetite Suppressant 8. Improves Eyesight 9. Amaranth Is Easy To Digest

100% cold pressed H2H Apricot oil is extracted from wild Himalayan Apricot seeds. Rich in essential fatty acids like oleic and linoleic acid, this apricot oil has high vitamin A, E and C. Since it easily penetrates the skin, it is good oil for prematurely aged, dry or irritated skin. The excellent softening and moisturizing properties of this oil is great for face, hands and hair.

Bamboo-Shoot Pickle is made from organic Bamboo-Shoot, Organic spices, Himalayan Rock Salt, Organic mustard oil. H2H Pickles are made with organic ingredients only.  Weight: 300gm Shelf Life: 12 months

H2H Ban Tulsi Honey is 100% Natural honey collected from the Ban Tulsi plantations near Rajaji and Corbett national parks.  This Honey is a good source of antioxidants, vitamins, nutrients and enzymes and contains all the goodness of Ban Tulsi. Source- Uttarakhand

Known as Jhangora in Garhwal and Maadira in Kumaon, the nutritious Barnyard Millet is a major food crop in Uttarakhand. Jangora is cooked mainly as plain rice but also in diverse local forms such as chhichhinda, kheer, ginjdi.  Please click the Recipes Tab for Traditional Recipes.

H2H Bee Pollens- multi flora Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees. It can also include some nectar and bee saliva. Pollens come from many plants, so the contents of bee pollen can vary significantly. Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. The color of the pollen varies, ranging from bright yellow to black. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. The pollen grains depend on the plant species; they differ in shape, color, size and weight. Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes.  Chemical Composition of Bee Pollen- 30 percent digestible carbohydrates 26 percent sugars (mainly fructose and glucose) 23 percent protein (including 10 percent of essential amino acids) 5 percent lipids (including essential fatty acids) 2 percent phenolic compounds (including flavonoids) 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium) 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C) 0.1 percent fat-soluble vitamins (including vitamins A, E and D) Special Precautions & Warnings: Pregnancy and breast-feeding: Taking bee pollen is POSSIBLY UNSAFE during pregnancy. There is some concern that bee pollen might stimulate the uterus and threaten the pregnancy. Don’t use it. It’s also best to avoid using bee pollen during breast-feeding. Not enough is known about how bee pollen might affect the infant. Pollen allergy: Taking bee pollen supplements can cause serious allergic reactions in people who are allergic to pollen. Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions (anaphylaxis). Please avoid consuming Bee pollens if you are allergic to pollens or is under medication. Consult your physician first. Top 8 Bee Pollen Benefits  1. Reduces Inflammation 2. Acts as an Antioxidant 3. Protects Against Liver Toxicity 4. Boosts the Immune System 5. Serves as a Dietary Supplement 6. Relieves Menopausal Symptoms 7. Helps Relieve Stress  8. Promotes Healing Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat. How to enjoy Bee Pollen: Be pollen tastes slightly sweet and the granules can add a crunchy texture to foods if left whole. No worries though, you can also blend them up easily with other ingredients. So, what can you mix with it? If you're interested in adding bee pollen to your daily routine, here are 10 of our favorite ways to enjoy it:1. Stir some bee pollen granules into your yogurt along with a bit of H2H honey for additional antioxidant and anti-inflammatory benefits. 2. Blend bee pollen into a protein shake before your workout -- we like it with vanilla protein powder and a ripe banana. 3. Add bee pollen to hot or cold cereal along with fresh berries for vitamins and flax seeds for omega-3 essential fatty acids. 4. Make a smoothie with beets, apples, ginger, orange and bee pollen. This ruby drink can support joint health and reduce inflammation -- great for protecting the body if you train regularly. 5. Top a piece of whole grain or Ezekiel sprouted toast with almond butter and bee pollen as an energizing pre-workout snack that provides fiber, fat, protein and carbohydrates. A winning combo. 6. Add bee pollen as a crunchy topping to your acai bowl for breakfast. We like it with some slivered almonds and blueberries. 7. Combine sweet and savory by dipping apple slices in hummus and then topping with bee pollen granules. You'll be getting tons of protein and fiber in this simple snack. 8. Sprinkle bee pollen on top of a salad of baby spinach, walnuts and fresh pears. Drizzle with extra virgin olive oil and balsamic vinegar for a fast lunch full of vitamins. 9. Make your own granola bars with steel cut oats, nuts, dried fruit and bee pollen granules for a nutritious, portable snack. 10. Cut up chilled melon like honeydew and cantaloupe and dip in bee pollen. Melons are incredibly hydrating due to their high water content. Source : https://www.evitamins.com/in/a/10-ways-use-bee-pollen-1200

Bhanjeera (Perilla frutescens) are romatic seeds, that is used as a spice and to prepare flavored chutney. Oil extracted from the seeds is used in cooking or as a medicine. This oil is known to be rich in Omega 3 & Omega 6, essential fatty acids.  People of Uttarakhand have many uses for the leaves and seeds of this plant grown in the upper reaches of Himalaya. Besides, scientists of Center for Aromatic Plants, Uttarakhand (India) found out that 'Bhangjeera' plant seeds and leaves contain omega-3 and omega-6 fatty acid in abundance- something that makes it a better choice than cod liver oil.  As per NCBI (The National Center for Biotechnology Information- part of the United States National Library of Medicine, a branch of the National Institute of Health.) -- Bhangjeera (Perilla frutescens) seeds are a good source of polyunsaturated fatty acids (PUFAs). The seeds of perilla are small & weight about 4 g. As compared to other plant oils, perilla seed oil consistently contains one of the highest proportion of omega-3 (ALA) fatty acids, at 54–64%. The omega-6 (linoleic acid) component is usually around 14% and omega-9 (Oleic acid) is also present in perilla oil. These polyunsaturated fatty acids are most beneficial to human health and in prevention of different diseases like cardiovascular disorders, cancer, inflammatory, rheumatoid arthritis etc. Its aromatic seeds are used as a spice and to prepare flavored chutney. Roasted bhangjeera seeds blended with roasted proso millet offers nourishment to those suffering from jaundice and measles. Bhanjeera seeds unlike Flax seeds are tastier and contain an extra Omega fatty acids. Recipe : Bhangjeera Ki Chutney A testy sour chutney prepared with roasted Bhangjeera seeds and cumin seeds(zeera), mixed with AnardanaIngredients1. Bhangjeera Seeds - 50 gm2. Cumin Seeds - 3 gm3. Anardana- To taste4. Salt and Jaggery - To taste5. Whole Red Chillies - 3Preparation1. Roast bhangjeera seeds and cumin seeds separately.2. Grind red chillies, cumin seeds, Anardana and bhangjeera seeds into fine paste adding little water.3. Add salt to taste and serve.Note : You can add jaggery if you want sweet and sour taste.

This hand made savoury salt is a blend of the Himalayan rock salt with Bhangjeera Seeds. Uses. Can be used as a seasoning for salad, potato chaat, raita and kebabs or as an accompaniment with meals. You can also use it for marination. Ingredients : Roasted Bhangjeera Seeds, Roasted red chillis, Himalayan rock salt.

Black cardamom is largely used in savory Indian dishes ranging from curries, stews, daals (lentil dishes). This variety of Elaichi is cultivated in Rudraprayag district of Uttarakhand. Weight : 100 GMS

H2H Black Cumin is a spice made from the seeds of the Cumin Plant.Many people around the world don’t get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.These aromatic seeds are rich, and consumed like a condiment, and medicine. They are widely used as a spice, for flavoring dishes. Thymoquinone (TQ) is the main active ingredient in black cumin seeds that can boost the immune system and contain powerful antioxidants. This content can increase cell activity to become a natural killer of various diseases and symptoms. Benefits Of Kala JeeraPromotes Digestion. The most common traditional use of cumin is for indigestion. Is a Rich Source of Iron. Contains Beneficial Plant Compounds. May Help With Diabetes. May Improve Blood Cholesterol. May Promote Weight Loss and Fat May Prevent Food-Borne Illnesses. May Help With Drug Dependence. Black cumin/kala zeera has been found to have anti-cancer properties

Black Rajma from Purola- Yamuna Valley is unique to the region. Grown in the villages of Yamuna Valley, this Rajma is known for its distinct taste and color.  As per https://www.medicalnewstoday.com/articles/289934.php published by MedicalNewsToday, black beans contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc; they all contribute to building and maintaining a health bone structure. Black beans also contain quercetin and saponins- which help protect the heart. Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.  Do read the shared link for more benefits of Black beans.

H2H’s rock salt that comes from the salt mines Himalayas. The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India. Interestingly, despite its name, Himalayan black salt is pinkish-brown in color. With a pungent, savory, and umami flavor, it’s commonly used in cooking, especially in Asian and Indian cuisine. Additionally, due to its subtle, sulfurous aroma similar to eggs, it’s used in vegan cooking to provide an egg-like flavor. Five health benefits of including black salt in your diet Aids weight loss Since black salt contains less sodium as compared to regular table salt, it doesn’t cause water retention and bloating. So it makes for a good alternative to white salt if you’re on a low-sodium diet and aiming to lose weight. Prevents muscle spasms and cramps Black salt not only contains small amounts of potassium, which is crucial to muscle functioning, but it also helps the body absorb the essential mineral. This makes it very effective in preventing painful muscle spasms and cramps. Treats acidity The alkaline properties of black salt help reduce excess acid in the stomach, and its high mineral content lessens the damage caused by acid reflux. Laxative benefits Black salt is also known for its laxative benefits, as it improves digestion and also alleviates intestinal gas. It makes an effective home remedy for constipation when combined with lemon juice and ginger. Promotes healthy hair The essential minerals in black salt are known to boost hair growth, strengthen weak hair and even prevent split ends. Including black salt in your diet can also help arrest hair fall, reduce dandruff, and promote healthy, lustrous hair. Source: Himalayan Ranges Store in A cool & Dry Place, Away From Direct Sunlight

This food grain (whose name translates to ‘rice that is soft’) has gained a reputation as a “magic” rice as it need not be cooked the conventional way. All one needs to do is soak the grains in some warm water for about 30 minutes (or in cold water for one hour) and it’s done! Boka saul (oryza sativa) is a paddy variety grown in parts of lower Assam. Back in the 17th century, it was the fuel for the Ahom soliders fighting the Mughal army. Today, it’s fuel for the hundreds of farmers who toil in the fields of Assam everyday, for whom it’s become a staple. The urban populace hasn’t really caught on yet. “But they should. Boka saul requires zero fuel. The rice does not need to be cooked!” says Hemanta Baishya, founder-Member of Lotus Progressive Centre, one of the two organisations who applied for the patent in 2016. “Just soak the rice in (cold) water for one hour, and it swells up like a charm. Mix it with curd, jaggery and banana, and it’s ready to eat. It will sort you for the whole day,” says Baishya, adding that the higher grade boka saul swells up in fifteen minutes flat. While the “zero-fuel requirement” rates high on its unique quotient, boka saul is highly nutritious. It has 10.73 per cent fibre content and 6.8 per cent protein, according to a study by the Guwahati University’s Biotechnology department. “It also cools down the body and is ‘default organic’. Even if you aid it with chemical fertilisers, it just will not respond — the crop will collapse!” says Baishya. Over the last four years, the scientific tests and analyses for boka saul was done in consultation with Assam Agricultural University, Indian Council of Agricultural Research, Assam Science Technology and Environment Council and Guwahati University’s Biotechnology Department. According to Kalita, the rice can work well as a “disaster management” food as well as supplement for soldiers in high-altitude frontier areas. “During floods, this is a great ‘emergency food’ for obvious reasons. Source: https://indianexpress.com/article/north-east-india/assam/the-rice-that-needs-no-cooking-magic-rice-variety-from-assam-gets-gi-tag-5299318/

This food grain (whose name translates to ‘rice that is soft’) has gained a reputation as a “magic” rice as it need not be cooked the conventional way. All one needs to do is soak the grains in some warm water for about 30 minutes (or in cold water for one hour) and it’s done! Boka saul (oryza sativa) is a paddy variety grown in parts of lower Assam. Back in the 17th century, it was the fuel for the Ahom soliders fighting the Mughal army. Today, it’s fuel for the hundreds of farmers who toil in the fields of Assam everyday, for whom it’s become a staple. The urban populace hasn’t really caught on yet. “But they should. Boka saul requires zero fuel. The rice does not need to be cooked!” says Hemanta Baishya, founder-Member of Lotus Progressive Centre, one of the two organisations who applied for the patent in 2016. “Just soak the rice in (cold) water for one hour, and it swells up like a charm. Mix it with curd, jaggery and banana, and it’s ready to eat. It will sort you for the whole day,” says Baishya, adding that the higher grade boka saul swells up in fifteen minutes flat. While the “zero-fuel requirement” rates high on its unique quotient, boka saul is highly nutritious. It has 10.73 per cent fibre content and 6.8 per cent protein, according to a study by the Guwahati University’s Biotechnology department. “It also cools down the body and is ‘default organic’. Even if you aid it with chemical fertilisers, it just will not respond — the crop will collapse!” says Baishya. Over the last four years, the scientific tests and analyses for boka saul was done in consultation with Assam Agricultural University, Indian Council of Agricultural Research, Assam Science Technology and Environment Council and Guwahati University’s Biotechnology Department. According to Kalita, the rice can work well as a “disaster management” food as well as supplement for soldiers in high-altitude frontier areas. “During floods, this is a great ‘emergency food’ for obvious reasons. Source: https://indianexpress.com/article/north-east-india/assam/the-rice-that-needs-no-cooking-magic-rice-variety-from-assam-gets-gi-tag-5299318/ How to Prepare Magic Rice All one needs to do is soak the grains in some warm water for about 30 minutes (or in cold water for one hour) and it’s done! then Mix it with curd, jaggery and banana, and it’s ready to eat.  

Gluten- and grain-free, organic buckwheat flour has more protein, dietary fiber, and B vitamins than an equal weight of oat or whole wheat flour, and is an excellent source of potassium and essential amino acids.   

BuckWheat-Amaranth Flour

Chakrata Rajma comes from the Jaunsar-Bawar region of Uttarakhand.This Rajma is grown at an altitude of around 7000 feet and it is 100% free from chemicals and pesticides.Benefits - Good for Blood Pressure, Blood Sugar, Cancer, Cholesterol, Immunity, Night Blindness, Strong Bones, Weight LossHow to use - Soaking is not required for this type of Rajma.Wash the Rajma and put it in Pressure cooker , allow for 1 whistle and switch off the gas . Leave it for 1 hour and whenever you wish to use it , heat it for 10 minutes on low flame. You can open and check if Rajma is boiled to your satisfaction and if not, heat it for more time on low fame as per your requirement.  

H2H Cardamom Honey is prepared after infusing forest honey from the Corbett National Park with cardamom. This honey has a distinct  taste of cardamom and contains all the goodness of honey.  Honey is a good source of antioxidants, vitamins, nutrients and enzymes and it comes with strong cardamom fragrance as well. Source- Uttarakhand

Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Rich in vitamins and other minerals, H2H Rajma is a good source of protein & carbohydrates.

Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Rich in vitamins and other minerals, H2H Rajma is a good source of protein & carbohydrates.

Chyawanprash has been prepared at Baba Kali Kamli Kshetra Pharmcy- Rishikesh by Vaidya Shri Shiv Kumar Uniyal jee as per the instructions suggested in Ayurvedic texts. Uniyalji is a Vaidya of several decades standing/practice. The appearance of this Chyawanprash is dark chocolate & the taste is dominated by the flavors of Honey, Ghee and Amla and it  a thick dark brown paste.   Dosage - One quarter of tablespoon once daily with milk, either in the morning before breakfast or preferably at night before sleeping. Dosage requirements should be followed strictly.Weight : 200 GmShelf Life : 12 MonthsAge recommendation : can be taken by people from all age groups- kids, adults and elderly people Important- if you are taking any medication, please check with your doctor first before using it.

H2H Citronella Oil is extracted from citronella grass through steam distillation method. This oil has pungent, musky and citrus like aroma & is used as a plant-based insect repellent. It emits nice fragrance whole day and is ideal to ward-off small insects, flies and mosquitoes. Aroma of Citronella oil is very refreshing and it helps eliminate the foul smell in rooms and closets. Source- Dehradun valley

Hempseed oil is often referred as “hemp oil,” and it is prepared by cold-pressing hemp seeds. Hemp oil is unrefined. It is a green oil and have a nutty flavor. hempseed oil is beneficial to the skin because of it's omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis. Hemp oil has numerous health benefits like Moderates oil production Moisturizes and soothes inflammation Has anti-aging properties Treats atopic dermatitis How is hemp oil used? There are several methods you can use to get the skin benefits from hemp oil. Topical use of hemp oil The first method is to apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly. Before using the oil, try a patch test to make sure you won’t get an unwanted reaction: Wash and dry a small area of your upper arm (such as the crook of your elbow). Apply a small amount of the pure hemp oil. (If using the hemp and essential oil mixture described below, test in a separate spot from the pure oil and at a different time.) Cover the spot with a bandage and leave it in place for 24 hours, being careful not to get the bandage wet. If any redness, burning, itching, or other irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. If you have a reaction, remove the bandage immediately and wash the spot with soap and water. If you don’t see or feel any reaction, then the oil is probably safe to use. If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water. Hemp oil and essential oil mixture. You can also combine hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin: 1/4 cup hemp oil 2 teaspoons melted coconut oil (can be melted in the microwave; place desired amount in a microwaveable container and heat in 30 second intervals, stirring between each interval, until completely melted) 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil Note: Essential oils, like lavender or rosemary oil, should only be used topically and in a diluted mixture. Do not take essential oils internally. Many are toxic. Oral use of hemp oil The second method is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If you take hemp oil orally, there’s less risk of any skin irritation or break outs, although it may cause some temporary digestive upset. Talk to your doctor before taking hemp oil orally. If you do take it orally, you can have 1 to 2 teaspoons daily — either all at one time or divided into two doses. If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or you can use it for cooking. Ref : https://www.healthline.com/health/hemp-oil-for-skin#uses

Hempseed oil is often referred as “hemp oil,” and it is prepared by cold-pressing hemp seeds. Hemp oil is unrefined. It is a green oil and have a nutty flavor. hempseed oil is beneficial to the skin because of it's omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis. Hemp oil has numerous health benefits like Moderates oil production Moisturizes and soothes inflammation Has anti-aging properties Treats atopic dermatitis How is hemp oil used? There are several methods you can use to get the skin benefits from hemp oil. Topical use of hemp oil The first method is to apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly. Before using the oil, try a patch test to make sure you won’t get an unwanted reaction: Wash and dry a small area of your upper arm (such as the crook of your elbow). Apply a small amount of the pure hemp oil. (If using the hemp and essential oil mixture described below, test in a separate spot from the pure oil and at a different time.) Cover the spot with a bandage and leave it in place for 24 hours, being careful not to get the bandage wet. If any redness, burning, itching, or other irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. If you have a reaction, remove the bandage immediately and wash the spot with soap and water. If you don’t see or feel any reaction, then the oil is probably safe to use. If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water. Hemp oil and essential oil mixture. You can also combine hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin: 1/4 cup hemp oil 2 teaspoons melted coconut oil (can be melted in the microwave; place desired amount in a microwaveable container and heat in 30 second intervals, stirring between each interval, until completely melted) 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil Note: Essential oils, like lavender or rosemary oil, should only be used topically and in a diluted mixture. Do not take essential oils internally. Many are toxic. Oral use of hemp oil The second method is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If you take hemp oil orally, there’s less risk of any skin irritation or break outs, although it may cause some temporary digestive upset. Talk to your doctor before taking hemp oil orally. If you do take it orally, you can have 1 to 2 teaspoons daily — either all at one time or divided into two doses. If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or you can use it for cooking. Ref : https://www.healthline.com/health/hemp-oil-for-skin#uses

Yellow mustard oil is rich in omega-3 fatty acids, which are essential for brain and heart health. It also contains vitamins A, D, and E, which are important for healthy skin and hair. There is a main difference in the flavour between Black and Yellow mustard. The Black mustard comes with a strong pungent flavour, whereas the Yellow mustard comes with a mild flavour. Black mustard oil is widely used in Asia, especially India. The Yellow mustard oil or American mustard is widely used in the US.Black mustard oil is high in monounsaturated and polyunsaturated fats, which are good for heart health. It also contains antioxidants and anti-inflammatory compounds that help boost immunity, aid digestion, control cholesterol level and relieve joint pain.

H2H Coriander powder is prepared from coriander seeds sourced from Himalayan villages of Uttarakhand. Stone grinding on watermill helps maintaining the rich aroma, flavour, colour and nutrition content of H2H Coriander powder. Source- Bhagirathi valley in Uttarkashi

Rock salt or sendha namak, as it is popularly known, is a favorite of those fasting during the auspicious days of Navratri. This is the only type of 'salt' consumed during these nine days. Rock salt is the purest form of salt - unprocessed and raw. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. 100% Natural, No Chemical Treatment, Rich in Minerals Store in A cool & Dry Place, Away From Direct Sunlight

Rosa × damascena, more commonly known as the Damask rose, or sometimes as the Rose of Castile, is a rose hybrid, derived from Rosa gallica and Rosa moschata. Further DNA analysis has shown that a third species, Rosa fedtschenkoana, is associated with the Damask rose. Damask rose renowned for their fine fragrance, and are commercially harvested for rose oil (either "rose otto" or "rose absolute") used in perfumery and to make rose water and "rose concrete". The flower petals are also edible. They may be used to flavor food, as a garnish, as an herbal tea, and preserved in sugar as gulkand. Uses of H2H Damask Rose Water: H2H Damask Rosewater helps maintain the pH balance of your skin. It has anti-inflammatory properties that help reduce the redness of irritated skin patches, reduce acne, dermatitis and eczema symptoms. It is a great cleanser and aids in removing oil and dirt accumulated in clogged pores. It helps hydrate, revitalize and moisturize skin specially face. It refreshes the skin. It has antibacterial properties that help in healing scars, cuts and wounds. Its antioxidant properties help to strengthen skin cells and regenerate skin tissues, preventing preterm ageing. It is a moderate astringent, which helps clean pores, remove excess oil and tone skin. Applying rose water after steaming skin, tightens capillaries present under the skin, reduces redness and puffiness of those skin areas. It also helps aging skin, keeping fine lines and wrinkles at bay. It reduces sunburn marks caused on skin.

This hand made savoury salt is a blend of the Himalayan rock salt with Dhania (Coriander) Seeds. Uses. Can be used as a seasoning for salad, potato chaat, raita and kebabs or as an accompaniment with meals. You can also use it for marination. Ingredients : Roasted Dhania (Coriander) Seeds, Roasted red chillis, Himalayan rock salt.

Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. Giloy helps get rid of recurrent fevers. Since Giloy is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions like Dengue, Swine Flu and Malaria as well Ref : https://food.ndtv.com/health/10-amazing-benefits-of-giloy-the-root-of-immortality-1434732 Method for making giloy decoctionTake approximately 10gm of Giloy  Add this to 1 liter water and put it on stove at low flame. Cook it till mixture reduces to 250 ml.Once it reduces to 250 ml remove pan from flame and strain out remaining liquid.Take this decoction three times at day.

The Bhut jolokia also known as ghost pepper, ghost chili, U-morok, red naga, naga jolokia and ghost jolokia, is an interspecific hybrid chili pepper cultivated in the states of Manipur.

Essential Oils Hamper: Lemongrass oil         30ML Japanese Mint Oil    30ML Eucalyptus Oil.         30ML Tulsi Oil                     30ML

Eucalyptus Oil

Jambu is a perennial herb with rosy flowers. Jambu is found at altutudes of 2500-3000 m in Alpine Himalayas of Uttarakhand.  Its inflorescence's and leaves are commonly used as seasoning agents. In the Indian state of Uttarakhand it is used very commonly as condiment to add flavor to soups and dals. Common name: Jambu  Local Name: Jamboo, Faran Botanical name: Allium stracheyi  Jamboo /Feren ( Allium Stracheyi) How to use 1. Take a small amount of Jamboo, crush it by using palms. 2. Put small quantity of cooking oil in the pan and heat it to normal. 3. Add Jamboo to the oil and fry till light brown.  4. Put the fried Jamboo in the dal.

Fenugreek is an extremely interesting and versatile herb. It is claimed to have benefits for various health conditions and has been used for all sorts of purposes in herbal medicine. Fenugreek has benefits for lowering blood sugar levels. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control.  Blood sugar control Fenugreek water has been found to regulate blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance. To make fenugreek water: Soak 1 to 2 teaspoons of fenugreek seeds in a glass of water overnight (about 8 to 10 hours) or for at least 4 hours. Strain the water and drink it on an empty stomach in the morning. If you prefer a milder taste, you can soak the seeds in warm water instead of overnight. Additionally, you can also boil the seeds in water for a few minutes to enhance the infusion. As for the preferred time to consume fenugreek water, many people believe that drinking it on an empty stomach in the morning is most beneficial. However, you can also consume it at any other time of the day to suit your preferences or needs. Weight : 100gmBest before 1 year from date of pkg.

Bhangzeera Himalayan Rock SaltDhaniya Himalayan Rock SaltGarlicHimalayan Rock SaltTil Himalayan Rock SaltZeera-Mirch Himalayan Rock Salt

H2H Forest honey is 100% Natural honey collected from the Rajaji National Park- known for its rich and diverse forest ecosystem, generally classified as Northern Tropical Moist Deciduous Forests. Dark in colour, H2H Forest honey is a good source of antioxidants, vitamins, nutrients and enzymesSource- Rajaji National Park

Foxtail millet is rich in dietary fiber, protein and low in fat. foxtail millet releases glucose steadily without affecting the metabolism of the body. The incidence of diabetes is rare among the population which consumes foxtail millet diet. Millets are highly nutritious and non-glutinous.They are considered to be the least allergenic and most easily digestible grains available. Since millet does not contain gluten, it is a wonderful grain alternative for people who are gluten-sensitive It helps control Blood sugar levels when consumed on regular basis. It showed lowered triglyceride levels, LDL/VLDL Cholesterol and increase in HDL Cholesterol. Millet's are a natural source of protein and iron. Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system. Millet's are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. 

This hand made savoury salt is a blend of the Himalayan rock salt with garlic leaves and garlic. Allicin, the primary active constituent of garlic, helps to prevent hypertension, blood clots, hardening of the arteries and heart attack. Additionally, garlic leaf's antioxidant capacity can prevent free radical damage to cholesterol, a risk factor for several serious illnesses. Uses. Can be used as a seasoning for salad, potato chaat, raita and kebabs or as an accompaniment with meals. You can also use it for marination. Ingredients : Organic Garlic, Roasted Jeera, Roasted red chillis, Himalayan rock salt.

Garlic is packed with the goodness of anti-bacterial and anti-viral properties which can benefit our health in many ways. It also helps in reducing cholesterol and arthritis. This pickle is made by rural mountain women in small batches using traditional techniques. NO ADDITIVES AND PRESERVATIVES.  Weight: 500gm Shelf Life: 12 months

A2 Desi Cow Ghee, Pahari Walnut, Forest Honey

Our gift hampers are made up of Season Greetings, Organic Giftings and pure love. Here's something from mine to yours! Forest Honey -Forest honey is an organic immunity booster, rich in vitamins and minerals which is not only anti bacterial but anti fungal and anti viral too. Weight : 400 gmsMustard Honey - Along with being a aatural source of antioxidants, multiflora honey is a great substitute for sugar and also prevents premature aging and improves eyesight. Weight : 350 gms White Peony Tea - Want to enjoy the fresh aroma of tea while taking care of your health ? Here is your lifehack ! White peony tea takes care of your kidney health, helps burn fat and improves oral health ! Weight : 20 gms Nettle Tea-Nettle leaves tea is known to be an excellent detoxifier- it can help you flush out the toxins while leave you feeling light and energetic Weight : 80 gms Hope you enjoy the hamper !Lots of love- H2h Family!

Chaulai are grains obtained from a flowering plant called Amaranth. The leaves of Amaranth are known to have medicinal properties and its flowers are used in decoration. The grains or seeds obtained from this plant are chaulai. Amaranth seeds are gluten-free and packed with essential nutrients, making them an excellent choice for those seeking a healthy and energy-boosting snack. The natural sweetness from jaggery enhances the taste while providing iron and other vital minerals. Chaulai Ke Laddoo is a perfect blend of taste and nutrition, ideal for fasting days. A 2012 study cited by the National Library of Medicine, lists the many health benefits of chaulai. According to the study, chaulai helps in decreasing plasma, cholesterol levels, stimulating the immune system, reducing blood glucose levels and improving conditions of hypertension and anemia. It also possesses anti-allergic and antioxidant powers. Made from the wholesome goodness of amaranth seeds (chaulai) and jaggery (gur), these laddoos offer numerous health benefits.  1. Great for bone health Chaulai is a very rich source of calcium. Milk has been known to top the calcium charts but you will be shocked to know that Amaranth grains have twice as much calcium. “When eaten in raw form its vitamin C content enhances the calcium absorption,” says Dr Anjali Sharma, a naturopath and nutrition expert. She further adds that calcium helps in strengthening our bones and can also help prevent diseases such as osteoporosis.  2. Promotes weight loss Chaulai is extremely high in dietary fiber and protein content. Various studies have proven that foods rich in fiber and protein are great for weight loss. Also, the high fiber content helps us feel fuller for a longer time period which makes it a perfect fasting and weight loss food. 3. Boosts immunity Amaranth grains are a powerhouse of Vitamin C which helps in the repair and production of white blood cells which boosts our immunity. “Chaulai is also rich in other minerals like potassium, magnesium, zinc and hence, is the best food for boosting the immunity, especially during viral infections,” 4. Good for anemic patients “Amaranth grains are a very rich source of minerals, especially iron and they are also the richest source of vitamin B and K which is most recommended for anemic patients,” says Dr Sharma. Chaulai increases blood production due to its high iron content. 5. Good for diabetics People suffering from diabetes have two main concerns: obesity and increased blood sugar levels and chaulai helps in dealing with both these problems. Studies have shown that flour made from amaranth grains have properties of lowering insulin levels and controlling blood sugar which makes it a superfood for the diabetics too. why chaulai is a superfood you need to eat this Navratri? Chaulai is delicious to eat and has many health benefits which makes it the perfect superfood. There are many fasting foods that people eat during Navratri and Amaranth grains, or popularly known as chaulai, rajgira or ramdana, is one such famous fasting food that has many health benefit Storage Instruction: Store these Chaulai Ke Laddoos in a cool, dry place, away from direct sunlight and moisture. Properly sealed, they have a shelf life of up to three months. Enjoy these delicious laddoos as a sweet snack during fasting or any other time. Offer them as prasad. Share the goodness with family and friends as a thoughtful gift on special occasions. Ingredients : Amaranth Seeds (Chaulai), Jaggery (Gur),  Ghee (Clarified Butter), Cardamom Powder  and Black Pepper powder. 

Rock salt or sendha namak, as it is popularly known, is a favorite of those fasting during the auspicious days of Navratri. This is the only type of 'salt' consumed during these nine days. Rock salt is the purest form of salt - unprocessed and raw. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. 100% Natural, No Chemical Treatment, Rich in Minerals Store in A cool & Dry Place, Away From Direct Sunlight

Green Chilli Pickle is made from organic Chillies, Organic spices, Himalayan Rock Salt, Organic mustard oil H2H Pickles are made with organic ingredients only.  Weight: 300gms Shelf Life: 12 months