Products (156)

Badri cow is an indigenous variety found in hilly areas of Uttarakhand. Badri is small in size having long legs and varied body colours – black, brown, red, white or grey. Hooves and muzzle are black or brown in colour with a prominent hump; udder is small in size, tucked up with the body. These cows are well adapted to the hilly terrain and climatic conditions and comparatively more resistant to diseases. Badri cow is listed under accession no INDIA_CATTLE_2400_BADRI_03040 as Indian breed by ICAR- National Bureau of Animal Genetic Resources. Mostly fed grass, milk of these cows is thick and yellow in color. Unlike other Indian breeds, they give only 1 to 3 litres of milk. As per a research study conducted by Uttarakhand State Council for Science & Technology & IIT Roorkee, milk of Badi cow contains almost 90% A2 beta-casein proteins- one of the highest in any indigenous varieties. Casein is the name for a family of related phosphoproteins (αS1, αS2, β, κ). These proteins are commonly found in mammalian milk and make up 80% of the proteins in cow's milk. Of 12 beta casein found in cow's milk, A1 and A2 forms the majority of the content.  A1 and A2 are processed differently by digestive enzymes. Scientists in New Zealand, in one research, found correlations between the prevalence of milk with A1 beta-casein proteins and various chronic diseases. Method of ghee preparaton- traditional bilona method or hand churning of curd. Color- Deep yellow Media source - http://www.jagran.com/uttarakhand/dehradun-city-uttarakhand-badri-cows-milk-best-in-the-world-16418924.html

H2H Cow Ghee has been sourced from certified farmers of Uttarakhand. Our Ghee is prepared by fermenting whole cow milk to curd, churning the curd to butter and boiling down the latter to ghee over low heat; milk solids are removed as they form. In order to preserve its purity and medicinal properties, H2H ghee is packed in a glass bottle. Benefits: 1.    Provides many essential fatty acids, such as omega-3 and omega-6 that provide anti-inflammatory properties, regulate DNA production and assist with cellular communication 2.    The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight 3.    Research shows that adequate production of butyric acid supports the production of killer T cells in the gut, and thus a strong immune system 4.     Rich in fat soluble nutrients & vitamins that aids in the absorption of nutrients in food and are essential for good health. 5.    Good for healthy heart (if consumed in regulated quantity) & helps detoxifies the body.  6.     With a very long shelf life, H2H Ghee has many uses outside the kitchen as well. For ex- it can be used for massage, skin care, treating dry nose etc. Ingredients: 100% Organic Cow Ghee Storage: Store in a Cool & Dry place. Keep away from direct sunlight. It is best not to store ghee in the refrigerator if you are using it often. When you open it up to the warm air, water will condense on the ghee and cause oxidation

H2H Himalayan Amaranth Flour is stone ground on a watermill to help preserve all the nutrients of this super food-  a naturally gluten-free ancient grain,  high in protein and fiber, and contains twice the iron found in wheat besides Vitamin B-17. I can be used for baking, porridge and for making breads / delicious rotis. You can mix it with other non gluten flours like Ragi. After sourcing it from villages of Tehri, Amaranth is hand-sorted before being sent for stone milling on a watermill.  VEGETARIAN, GLUTEN FREE Store in cool and dry place, avoid using wet spoon to handle this product. 9 Amaranth Benefits 1. Amaranth Is Gluten-Free 2. It Has More Protein Than Other Grains 3. Amaranth Provides Essential Lysine 4. Lowers Cholesterol And Risk Of Cardiovascular Disease 5. It’s High In Calcium 6. Amaranth Is Full Of Antioxidants And Minerals 7. Works As An Appetite Suppressant 8. Improves Eyesight 9. Amaranth Is Easy To Digest

100% cold pressed H2H Apricot oil is extracted from wild Himalayan Apricot seeds. Rich in essential fatty acids like oleic and linoleic acid, this apricot oil has high vitamin A, E and C. Since it easily penetrates the skin, it is good oil for prematurely aged, dry or irritated skin. The excellent softening and moisturizing properties of this oil is great for face, hands and hair.

Bamboo-Shoot Pickle is made from organic Bamboo-Shoot, Organic spices, Himalayan Rock Salt, Organic mustard oil. H2H Pickles are made with organic ingredients only.  Weight: 300gm Shelf Life: 12 months

H2H Ban Tulsi Honey is 100% Natural honey collected from the Ban Tulsi plantations near Rajaji and Corbett national parks.  This Honey is a good source of antioxidants, vitamins, nutrients and enzymes and contains all the goodness of Ban Tulsi. Source- Uttarakhand

Known as Jhangora in Garhwal and Maadira in Kumaon, the nutritious Barnyard Millet is a major food crop in Uttarakhand. Jangora is cooked mainly as plain rice but also in diverse local forms such as chhichhinda, kheer, ginjdi.  Please click the Recipes Tab for Traditional Recipes.

H2H Bee Pollens- multi flora Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees. It can also include some nectar and bee saliva. Pollens come from many plants, so the contents of bee pollen can vary significantly. Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. The color of the pollen varies, ranging from bright yellow to black. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. The pollen grains depend on the plant species; they differ in shape, color, size and weight. Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes.  Chemical Composition of Bee Pollen- 30 percent digestible carbohydrates 26 percent sugars (mainly fructose and glucose) 23 percent protein (including 10 percent of essential amino acids) 5 percent lipids (including essential fatty acids) 2 percent phenolic compounds (including flavonoids) 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium) 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C) 0.1 percent fat-soluble vitamins (including vitamins A, E and D) Special Precautions & Warnings: Pregnancy and breast-feeding: Taking bee pollen is POSSIBLY UNSAFE during pregnancy. There is some concern that bee pollen might stimulate the uterus and threaten the pregnancy. Don’t use it. It’s also best to avoid using bee pollen during breast-feeding. Not enough is known about how bee pollen might affect the infant. Pollen allergy: Taking bee pollen supplements can cause serious allergic reactions in people who are allergic to pollen. Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions (anaphylaxis). Please avoid consuming Bee pollens if you are allergic to pollens or is under medication. Consult your physician first. Top 8 Bee Pollen Benefits  1. Reduces Inflammation 2. Acts as an Antioxidant 3. Protects Against Liver Toxicity 4. Boosts the Immune System 5. Serves as a Dietary Supplement 6. Relieves Menopausal Symptoms 7. Helps Relieve Stress  8. Promotes Healing Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat. How to enjoy Bee Pollen: Be pollen tastes slightly sweet and the granules can add a crunchy texture to foods if left whole. No worries though, you can also blend them up easily with other ingredients. So, what can you mix with it? If you're interested in adding bee pollen to your daily routine, here are 10 of our favorite ways to enjoy it:1. Stir some bee pollen granules into your yogurt along with a bit of H2H honey for additional antioxidant and anti-inflammatory benefits. 2. Blend bee pollen into a protein shake before your workout -- we like it with vanilla protein powder and a ripe banana. 3. Add bee pollen to hot or cold cereal along with fresh berries for vitamins and flax seeds for omega-3 essential fatty acids. 4. Make a smoothie with beets, apples, ginger, orange and bee pollen. This ruby drink can support joint health and reduce inflammation -- great for protecting the body if you train regularly. 5. Top a piece of whole grain or Ezekiel sprouted toast with almond butter and bee pollen as an energizing pre-workout snack that provides fiber, fat, protein and carbohydrates. A winning combo. 6. Add bee pollen as a crunchy topping to your acai bowl for breakfast. We like it with some slivered almonds and blueberries. 7. Combine sweet and savory by dipping apple slices in hummus and then topping with bee pollen granules. You'll be getting tons of protein and fiber in this simple snack. 8. Sprinkle bee pollen on top of a salad of baby spinach, walnuts and fresh pears. Drizzle with extra virgin olive oil and balsamic vinegar for a fast lunch full of vitamins. 9. Make your own granola bars with steel cut oats, nuts, dried fruit and bee pollen granules for a nutritious, portable snack. 10. Cut up chilled melon like honeydew and cantaloupe and dip in bee pollen. Melons are incredibly hydrating due to their high water content. Source : https://www.evitamins.com/in/a/10-ways-use-bee-pollen-1200

Bhanjeera (Perilla frutescens) are romatic seeds, that is used as a spice and to prepare flavored chutney. Oil extracted from the seeds is used in cooking or as a medicine. This oil is known to be rich in Omega 3 & Omega 6, essential fatty acids.  People of Uttarakhand have many uses for the leaves and seeds of this plant grown in the upper reaches of Himalaya. Besides, scientists of Center for Aromatic Plants, Uttarakhand (India) found out that 'Bhangjeera' plant seeds and leaves contain omega-3 and omega-6 fatty acid in abundance- something that makes it a better choice than cod liver oil.  As per NCBI (The National Center for Biotechnology Information- part of the United States National Library of Medicine, a branch of the National Institute of Health.) -- Bhangjeera (Perilla frutescens) seeds are a good source of polyunsaturated fatty acids (PUFAs). The seeds of perilla are small & weight about 4 g. As compared to other plant oils, perilla seed oil consistently contains one of the highest proportion of omega-3 (ALA) fatty acids, at 54–64%. The omega-6 (linoleic acid) component is usually around 14% and omega-9 (Oleic acid) is also present in perilla oil. These polyunsaturated fatty acids are most beneficial to human health and in prevention of different diseases like cardiovascular disorders, cancer, inflammatory, rheumatoid arthritis etc. Its aromatic seeds are used as a spice and to prepare flavored chutney. Roasted bhangjeera seeds blended with roasted proso millet offers nourishment to those suffering from jaundice and measles. Bhanjeera seeds unlike Flax seeds are tastier and contain an extra Omega fatty acids. Recipe : Bhangjeera Ki Chutney A testy sour chutney prepared with roasted Bhangjeera seeds and cumin seeds(zeera), mixed with AnardanaIngredients1. Bhangjeera Seeds - 50 gm2. Cumin Seeds - 3 gm3. Anardana- To taste4. Salt and Jaggery - To taste5. Whole Red Chillies - 3Preparation1. Roast bhangjeera seeds and cumin seeds separately.2. Grind red chillies, cumin seeds, Anardana and bhangjeera seeds into fine paste adding little water.3. Add salt to taste and serve.Note : You can add jaggery if you want sweet and sour taste.

Black cardamom is largely used in savory Indian dishes ranging from curries, stews, daals (lentil dishes). This variety of Elaichi is cultivated in Rudraprayag district of Uttarakhand. Weight : 100 GMS

H2H Black Cumin is a spice made from the seeds of the Cumin Plant.Many people around the world don’t get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.These aromatic seeds are rich, and consumed like a condiment, and medicine. They are widely used as a spice, for flavoring dishes. Thymoquinone (TQ) is the main active ingredient in black cumin seeds that can boost the immune system and contain powerful antioxidants. This content can increase cell activity to become a natural killer of various diseases and symptoms. Benefits Of Kala JeeraPromotes Digestion. The most common traditional use of cumin is for indigestion. Is a Rich Source of Iron. Contains Beneficial Plant Compounds. May Help With Diabetes. May Improve Blood Cholesterol. May Promote Weight Loss and Fat May Prevent Food-Borne Illnesses. May Help With Drug Dependence. Black cumin/kala zeera has been found to have anti-cancer properties

Black Rajma from Purola- Yamuna Valley is unique to the region. Grown in the villages of Yamuna Valley, this Rajma is known for its distinct taste and color.  As per https://www.medicalnewstoday.com/articles/289934.php published by MedicalNewsToday, black beans contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc; they all contribute to building and maintaining a health bone structure. Black beans also contain quercetin and saponins- which help protect the heart. Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.  Do read the shared link for more benefits of Black beans.

H2H’s rock salt that comes from the salt mines Himalayas. The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India. Interestingly, despite its name, Himalayan black salt is pinkish-brown in color. With a pungent, savory, and umami flavor, it’s commonly used in cooking, especially in Asian and Indian cuisine. Additionally, due to its subtle, sulfurous aroma similar to eggs, it’s used in vegan cooking to provide an egg-like flavor. Five health benefits of including black salt in your diet Aids weight loss Since black salt contains less sodium as compared to regular table salt, it doesn’t cause water retention and bloating. So it makes for a good alternative to white salt if you’re on a low-sodium diet and aiming to lose weight. Prevents muscle spasms and cramps Black salt not only contains small amounts of potassium, which is crucial to muscle functioning, but it also helps the body absorb the essential mineral. This makes it very effective in preventing painful muscle spasms and cramps. Treats acidity The alkaline properties of black salt help reduce excess acid in the stomach, and its high mineral content lessens the damage caused by acid reflux. Laxative benefits Black salt is also known for its laxative benefits, as it improves digestion and also alleviates intestinal gas. It makes an effective home remedy for constipation when combined with lemon juice and ginger. Promotes healthy hair The essential minerals in black salt are known to boost hair growth, strengthen weak hair and even prevent split ends. Including black salt in your diet can also help arrest hair fall, reduce dandruff, and promote healthy, lustrous hair. Source: Himalayan Ranges Store in A cool & Dry Place, Away From Direct Sunlight

This food grain (whose name translates to ‘rice that is soft’) has gained a reputation as a “magic” rice as it need not be cooked the conventional way. All one needs to do is soak the grains in some warm water for about 30 minutes (or in cold water for one hour) and it’s done! Boka saul (oryza sativa) is a paddy variety grown in parts of lower Assam. Back in the 17th century, it was the fuel for the Ahom soliders fighting the Mughal army. Today, it’s fuel for the hundreds of farmers who toil in the fields of Assam everyday, for whom it’s become a staple. The urban populace hasn’t really caught on yet. “But they should. Boka saul requires zero fuel. The rice does not need to be cooked!” says Hemanta Baishya, founder-Member of Lotus Progressive Centre, one of the two organisations who applied for the patent in 2016. “Just soak the rice in (cold) water for one hour, and it swells up like a charm. Mix it with curd, jaggery and banana, and it’s ready to eat. It will sort you for the whole day,” says Baishya, adding that the higher grade boka saul swells up in fifteen minutes flat. While the “zero-fuel requirement” rates high on its unique quotient, boka saul is highly nutritious. It has 10.73 per cent fibre content and 6.8 per cent protein, according to a study by the Guwahati University’s Biotechnology department. “It also cools down the body and is ‘default organic’. Even if you aid it with chemical fertilisers, it just will not respond — the crop will collapse!” says Baishya. Over the last four years, the scientific tests and analyses for boka saul was done in consultation with Assam Agricultural University, Indian Council of Agricultural Research, Assam Science Technology and Environment Council and Guwahati University’s Biotechnology Department. According to Kalita, the rice can work well as a “disaster management” food as well as supplement for soldiers in high-altitude frontier areas. “During floods, this is a great ‘emergency food’ for obvious reasons. Source: https://indianexpress.com/article/north-east-india/assam/the-rice-that-needs-no-cooking-magic-rice-variety-from-assam-gets-gi-tag-5299318/