Chaulai are grains obtained from a flowering plant called Amaranth. The leaves of Amaranth are known to have medicinal properties and its flowers are used in decoration. The grains or seeds obtained from this plant are chaulai. Amaranth seeds are gluten-free and packed with essential nutrients, making them an excellent choice for those seeking a healthy and energy-boosting snack. The natural sweetness from jaggery enhances the taste while providing iron and other vital minerals. Chaulai Ke Laddoo is a perfect blend of taste and nutrition, ideal for fasting days. A 2012 study cited by the National Library of Medicine, lists the many health benefits of chaulai. According to the study, chaulai helps in decreasing plasma, cholesterol levels, stimulating the immune system, reducing blood glucose levels and improving conditions of hypertension and anemia. It also possesses anti-allergic and antioxidant powers. Made from the wholesome goodness of amaranth seeds (chaulai) and jaggery (gur), these laddoos offer numerous health benefits.
1. Great for bone health Chaulai is a very rich source of calcium. Milk has been known to top the calcium charts but you will be shocked to know that Amaranth grains have twice as much calcium. “When eaten in raw form its vitamin C content enhances the calcium absorption,” says Dr Anjali Sharma, a naturopath and nutrition expert. She further adds that calcium helps in strengthening our bones and can also help prevent diseases such as osteoporosis.
2. Promotes weight loss Chaulai is extremely high in dietary fiber and protein content. Various studies have proven that foods rich in fiber and protein are great for weight loss. Also, the high fiber content helps us feel fuller for a longer time period which makes it a perfect fasting and weight loss food.
3. Boosts immunity Amaranth grains are a powerhouse of Vitamin C which helps in the repair and production of white blood cells which boosts our immunity. “Chaulai is also rich in other minerals like potassium, magnesium, zinc and hence, is the best food for boosting the immunity, especially during viral infections,”
4. Good for anemic patients “Amaranth grains are a very rich source of minerals, especially iron and they are also the richest source of vitamin B and K which is most recommended for anemic patients,” says Dr Sharma. Chaulai increases blood production due to its high iron content.
5. Good for diabetics People suffering from diabetes have two main concerns: obesity and increased blood sugar levels and chaulai helps in dealing with both these problems. Studies have shown that flour made from amaranth grains have properties of lowering insulin levels and controlling blood sugar which makes it a superfood for the diabetics too. why chaulai is a superfood you need to eat this Navratri? Chaulai is delicious to eat and has many health benefits which makes it the perfect superfood. There are many fasting foods that people eat during Navratri and Amaranth grains, or popularly known as chaulai, rajgira or ramdana, is one such famous fasting food that has many health benefit
Storage Instruction: Store these Chaulai Ke Laddoos in a cool, dry place, away from direct sunlight and moisture. Properly sealed, they have a shelf life of up to three months. Enjoy these delicious laddoos as a sweet snack during fasting or any other time. Offer them as prasad. Share the goodness with family and friends as a thoughtful gift on special occasions.
Ingredients : Amaranth Seeds (Chaulai), Jaggery (Gur), Ghee (Clarified Butter), Cardamom Powder and Black Pepper powder.
