Flour (9)

Black wheat is a gluten free cereal which is rich in vitamin B, protein, dietary fibre and other nutrients like phosphorus, potassium, calcium, magnesium, manganese, selenium and copper. The polysaccharide and protein content of Black wheat seeds are higher than that found in common wheat. Black wheat is supposed to have highest anthocyanin content among all colored lines, has around 60% more iron. Anthocyanins are antioxidants which removes free radicals from the body before they are able to react with the cellular components and alter their function or structure. Gharat (Watermil) - Traditional way of making atta. Gharats were once a major medium for grinding wheat, in mountain villages. The flour from water-powered mill was not only nutritious but also tasty. The Gharats, which add sweetness to the mountain culture and social fabric there, are now less visible. Gharat i.e. the mill in the mountain grinds wheat with the help of water and not electricity. In a small hut-like room covered with stones at the bottom of the mountain, when a strong stream of water coming from the drain hits the upper part of the manual set-up, the stone mill starts rotating at high speed to grind wheat. People take turns grinding their wheat and leaving some part of the flour there as flour. That part of the dough goes to the person who takes care of the house. At H2H, we take pride in preserving the ancient tradition of making flour using the gharat method. 

Organic Type 3 Dehraduni Basmati rice flour - A Must Of All Kitchens Stone ground type 3 brought to you from the actual ground- If you're missing it out on your cart, you're missing out the real health!

After sourcing it from villages of Tehri, Amaranth is hand-sorted and puffed naturally before being sent for stone milling on a watermill.  VEGETARIAN, GLUTEN FREE Store in cool and dry place, avoid using wet spoon to handle this product. 9 Amaranth Benefits 1. Amaranth Is Gluten-Free 2. It Has More Protein Than Other Grains 3. Amaranth Provides Essential Lysine 4. Lowers Cholesterol And Risk Of Cardiovascular Disease 5. It’s High In Calcium 6. Amaranth Is Full Of Antioxidants And Minerals 7. Works As An Appetite Suppressant 8. Improves Eyesight 9. Amaranth Is Easy To Digest

Gluten- and grain-free, organic buckwheat flour has more protein, dietary fiber, and B vitamins than an equal weight of oat or whole wheat flour, and is an excellent source of potassium and essential amino acids.   

This Atta is packed with IRON,CALCIUM,VITAMINS,PROTEIN Ingredients :  Wheat, Ragi, Banyard Millet, Amaranth, Maize, Kuttu, White Soyabean. Bajra  

H2H Himalayan Amaranth Flour is stone ground on a watermill to help preserve all the nutrients of this super food-  a naturally gluten-free ancient grain,  high in protein and fiber, and contains twice the iron found in wheat besides Vitamin B-17. I can be used for baking, porridge and for making breads / delicious rotis. You can mix it with other non gluten flours like Ragi. After sourcing it from villages of Tehri, Amaranth is hand-sorted before being sent for stone milling on a watermill.  VEGETARIAN, GLUTEN FREE Store in cool and dry place, avoid using wet spoon to handle this product. 9 Amaranth Benefits 1. Amaranth Is Gluten-Free 2. It Has More Protein Than Other Grains 3. Amaranth Provides Essential Lysine 4. Lowers Cholesterol And Risk Of Cardiovascular Disease 5. It’s High In Calcium 6. Amaranth Is Full Of Antioxidants And Minerals 7. Works As An Appetite Suppressant 8. Improves Eyesight 9. Amaranth Is Easy To Digest

Dried maize (corn) is stone ground to prepare H2H Maize flour. The source of H2H maize flour is Bhagirathi valley of Uttarakhand. Corn is as healthy as any cereal grain; rich in fiber and many vitamins, minerals, and antioxidants, corn also contains protein and fat. Stone ground Maize flour is better than milled flour as stone grinding process helps preserve the nutritional quantities of corn. Use H2H Maize flour is generally used to prepare rotis - famously known as "makke ki roti".

Finger Millet- known as Ragi in Southern part of India, Nachni in the northern part of India) is one of the most nutritious food.  Easy to digest, Ragi is rich in calcium (reason why it is called as Chuna in the hills of Uttarakhand), protein, iron and other minerals including iodine. It is low in fat most of which are unsaturated fats. Benefits of Ragi flour 1.   Increases bone strength 2.   Promote Natural Weight Loss 3.   Good source of Protein & Amino acids 4.   Controls diabetes, reduces cholesterol & helps treat anemia 5.   Helps improve digestive system and aids relaxation 6.   Acts as a good baby food due to its rich nutrient content 7.   Reverts skin aging

Stone-ground (Gharat / watermill) flours are nutritionally better as compared to milled one because they contain both the germ and bran- the parts that hold real flavor. Unlike steel rolling where rollers heat up the flour & kills most of the vitamins; stone milled flour is more nutritious because in the grinding process the flour stays cool. The high temperatures of rolling also cause the oils in the grain to turn rancid so flour created using a roller will spoil faster than stone milled flour. It is a proven fact that traditional milling is the only way to ensure flour has real flavour, integrity, and nutritional value. This is due to the fact that the whole grain is ground in a single pass between two horizontal, round millstones, thus retaining and integrating the wheat germ oil. To put it simply with stone-ground flour nothing is added or taken away, whole grain in and whole grain flour comes out.  We stone ground our organic wheat only after receiving the order- so what you get is freshly ground organic flour.