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Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer. Manipur is famous for black rice called ‘chakhao poireiton’, a highly nutritious variety with high mineral content including iron and amino acids. Black rice contains the antioxidant anthorcyanin, the same anti-cancer compound found in blueberries. It contains around 160 calories and offers a very high amount of flavonoid phytonutrients, a good source of important fiber, substantial mineral content including iron and copper, and even a good source of plant based protein. Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food  Benefits of black rice- High antioxidants including anthocyanins, the same anti-cancer compound found in blueberries. Anthorocyanin prevents free radical damage in the body and protects against various ailments like heart diseases, inflammation and cancer. Read more here https://en.wikipedia.org/wiki/Anthocyanin Improves Heart Health as it prevents Atherosclerosis- black rice helps in prevention of high BP and plaque formation in the heart. It also helps reduce LDL and HDL cholesterol. Can Help Detoxify the Body - Presence of high anti oxidants and phytonutrients helps reduce the oxidative stress in the body. As the body fights to eliminate toxins, the rice helps to repair and improve functions of each tissue; thereby improving the health of liver-  one of the most important detoxifiers in our body. In other words- black rice helps liver remove the unwanted substances through its anti-oxidant activity. Good Source of Fiber Which  Improves Digestive Health. Black rice takes longer to digest and helps slow down absorption of sugar in the blood- helps keep the sugar constant. Can help prevent Diabetes Helps preventing Obesity as it contains low calories and enough carbohydrates to keep you full and energetic.  Great source of minerals like iron, manganese, magnesium, selenium and phosphorus etc. All these minerals help in several processed of the Human body. High source protein- with as much as 8.5 grams of protein in 100 grams serving. Source- Manipur Variety- Chakhao Poireiton How to Cook :  Ingredients:- Chakhao/black Rice (Variety - Poireiton) - One cup Water - two cups Method:- Soak one cup of rice for 30 mins and drain Heat 2 cups of water in a sauce pan and bring to boil. Add the soaked rice and cook unti alll the water is absorbed and then lower the heat and cook till the rice is softened. Serve plain or sprinkle some sugar and shredded coconut.

Til (sesame seeds) Himalayan Rock Salt

This hand made savoury salt is a blend of the Himalayan rock salt with til (sesame seeds) . Uses. Can be used as a seasoning for salad, potato chaat, raita and kebabs or as an accompaniment with meals. You can also use it for marination. Ingredients : Roasted Sesame Seeds, Roasted red chillis, Himalayan rock salt

H2H Pigeon pea grows on the higher slopes of the valleys up to an altitude of 1600 meters. It is highly nutritious and rich in protein, carbohydrates, fiber and minerals. Tor is considered warm in temperament and can be cooked with Rajma. Paranthas made from Tor tastes great. Local Name : Toor   Botanical Name : Cajanus cajan 

Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Free from any chemical or pesticide. Rich in vitamins and other minerals, H2H's Rajma's all types are grown with pure Himalayan glacier water,  a good source of protein & carbohydrates. Due to its unique and subtle taste, high fibre content and colour, eating Rajma is enjoyed by people of all ages. Uttarakhand's Rajma has always been on top of any food on table-be it for making food for guests, it is always the first idea of dish proposed. Here, we are offering you 250 grams of each of these six types of 'Edible Jewels of Pahad' in one pack: 1. Chitra Rajma 2. Black Rajma 3. Chakrata Rajma 4. Joshimath Rajma 5. Capsule Rajma 6. White Rajma   

H2H Tulsi oil is made by steam distillation of Rama & Shyam Tulsi leaves. It is a powerful aromatic herb used extensively both in Ayurvedic clinical and folk medicine; Tulsi, or holy basil, is considered a purifier of the mind, body, and spirit. Tulsi has a special place in Hindu households, where it is planted for its auspicious and protective powers. Its unique blend of medicinal and fragrant qualities have earned this sharp, fresh herbaceous-minty oil the title "Elixir of Life". With powerful therapeutic benefits, our tulsi essential oil is an aromatic jewel that belongs in every natural medicine chest. Tulsi, meaning "the incomparable one", is thought to embody a purifying radiance that refines body, mind and spirit. Tulsi brilliantly boosts vitality and can be used daily to maintain resilient health. When diffused, Tulsi will promote vitality for the whole family and should therefore always be on hand, especially when the children become congested. Reminiscent of freshly cut basil, Tulsi’s unique fragrance qualities are spicy, sweet and herbaceous-minty, with a pronounced warm, clove-like accent. Its effects are warming, clarifying and uplifting. How To Use Tulsi Essential Oil In the Diffuser: Tulsi has a strong, purifying fragrance on its own and can be used by adding few drops of Tulsi oil in a diffuser/ essential oil burner. It can also be effectively blended with other oils like eucalyptus, citronella oil etc..Massage: Adding 2-4 drops into 5 ml vegetable oil is good for massage.Bathing: Can add 6 drops in bath tub/bucket for refreshing bathing experience.Vaporiser: Add 6 to 8 drops to water for using as vaporiser. Safety Instruction: Do not apply undiluted to skin. Keep away from children and eyes.  Tulsi essential oil is dermo-caustic and should only be applied topically in extreme dilution of 0.5% or less. Do not use during pregnancy. Avoid if susceptible to epilepsy. Do not use on children under two years old. For external use only. Do not take Tulsi essential oil internally.

H2H Tulsi oil is made by steam distillation of Rama & Shyam Tulsi leaves. It is a powerful aromatic herb used extensively both in Ayurvedic clinical and folk medicine; Tulsi, or holy basil, is considered a purifier of the mind, body, and spirit. Tulsi has a special place in Hindu households, where it is planted for its auspicious and protective powers. Its unique blend of medicinal and fragrant qualities have earned this sharp, fresh herbaceous-minty oil the title "Elixir of Life". With powerful therapeutic benefits, our tulsi essential oil is an aromatic jewel that belongs in every natural medicine chest. Tulsi, meaning "the incomparable one", is thought to embody a purifying radiance that refines body, mind and spirit. Tulsi brilliantly boosts vitality and can be used daily to maintain resilient health. When diffused, Tulsi will promote vitality for the whole family and should therefore always be on hand, especially when the children become congested. Reminiscent of freshly cut basil, Tulsi’s unique fragrance qualities are spicy, sweet and herbaceous-minty, with a pronounced warm, clove-like accent. Its effects are warming, clarifying and uplifting. How To Use Tulsi Essential Oil In the Diffuser: Tulsi has a strong, purifying fragrance on its own and can be used by adding few drops of Tulsi oil in a diffuser/ essential oil burner. It can also be effectively blended with other oils like eucalyptus, citronella oil etc..Massage: Adding 2-4 drops into 5 ml vegetable oil is good for massage.Bathing: Can add 6 drops in bath tub/bucket for refreshing bathing experience.Vaporiser: Add 6 to 8 drops to water for using as vaporiser. Safety Instruction: Do not apply undiluted to skin. Keep away from children and eyes.  Tulsi essential oil is dermo-caustic and should only be applied topically in extreme dilution of 0.5% or less. Do not use during pregnancy. Avoid if susceptible to epilepsy. Do not use on children under two years old. For external use only. Do not take Tulsi essential oil internally.

H2H Turmeric powder is prepared after stone grinding Himalayan Turmeric on a watermill- a process that helps maintain the rich aroma, flavour, colour and nutrition content of H2H Turmeric powder. Source- Bhagirathi valley in Uttarkashi

Dehradooni or Type 3 basmati is renowned all over the world for its size, aroma and taste. It derives its name from the city name itself. H2H Type 3 Basmati rice has been procured directly from farmers of Highland of Kumaon valley in Uttarakhand. It comes in 1 kg, 2 kg and 5 kg pack. This rice is certified organic by Uttarakhand Organic Commodity Board.

H2H Blackgram is possibly the most representative daal of Uttarakhand and deeply embedded in its culture and tradition. No auspicious occasion is complete without Urad being served as part of food in different ways. For traditional recipes, click the Recipes tab.

H2H brings to you the finest quality of walnuts from Chakrata Uttarakhand. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, desserts etc. Walnuts are rich source of proteins, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free. HEALTH BENEFITS OF WALNUTS. 1. Walnuts are memory booster and aid in brain development and are very good for growing children. 2.     It helps prevent type 2 diabetes 3. It has high content of antioxidants which removes free radicles from the body and hence prevents cancer in humans. 4. Walnuts improves metabolism 5. Walnuts have melatonin which regulates and induces sleep. One should eat some walnuts before going to bed for good night’s sleep. 6. Walnut in diet helps in weight management. 8. Walnut is a heart food- protects heart. Eating handful of walnuts daily is advisable. 9.     Walnut helps maintain optimal Blood Pressure.

H2H brings to you the finest quality of walnuts from Himalaya. Walnut  kernels (Giri) is shielded with the outer cover.  Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, desserts etc. Walnuts are rich source of proteins, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free. HEALTH BENEFITS OF WALNUTS. 1. Walnuts are memory booster and aid in brain development and are very good for growing children. 2.     It helps prevent type 2 diabetes 3. It has high content of antioxidants which removes free radicles from the body and hence prevents cancer in humans. 4. Walnuts improves metabolism 5. Walnuts have melatonin which regulates and induces sleep. One should eat some walnuts before going to bed for good night’s sleep. 6. Walnut in diet helps in weight management. 8. Walnut is a heart food- protects heart. Eating handful of walnuts daily is advisable. 9.     Walnut helps maintain optimal Blood Pressure.

Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Rich in vitamins and other minerals, H2H Rajma is a good source of protein & carbohydrates. Local name : Rajma , chemi  Botanical Name : Phaseolus vulgairs 

Himalaya is abode to various plants with medicinal use. Rhododendron arboreum tree from the valley of Himalayas known for its bright scarlet red bell shaped flowers filled with sweet nectar, is one such tree with medicinal uses. Flowers and leaves of this tree have been long for medicinal purposes. Commonly known as Burans, Squash made from its flowers is very popular beverage in the region. This juice is liquid extract of Buransh flowers found in Uttarakhand Himalayas.  For the perfect juice, please take one part of Buransh extract and 3 part of water.  

Himalaya is abode to various plants with medicinal use. Rhododendron arboreum tree from the valley of Himalayas known for its bright scarlet red bell shaped flowers filled with sweet nectar, is one such tree with medicinal uses. Flowers and leaves of this tree have been long for medicinal purposes. Commonly known as Burans, Squash made from its flowers is very popular beverage in the region. This juice is liquid extract of Buransh flowers found in Uttarakhand Himalayas.  please take one part of Buransh extract and 3 part of water. This is sugar free Buransh Juice.