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Ragi Millets is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases. Ragi is rich in antioxidants, vitamins and minerals. It exhibits anti-diabetic, anti-microbial and anti-ulcerative properties. ragi is used in diabetic management, as a baby food and as a calcium supplement Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.
Ragi is the common name of Finger Millet in South India more particularly in Karnataka & Andhra, it is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also has good amount of iron and other minerals. It is low in fat most of which are unsaturated fats.
