Jowar is considered as one of the healthy millet in the world. It has an incredible health benefits of jowar and an integral part of Indian meals.
Jowar or sorghum is rated among the top five healthy grains in the world. Steam it, boil it, use it in a stew, make a soupout of it; well this grain can be used in multiple ways rather than just grinding it to a flour.
Jowar kernels can be steamed and boiled. It can also be added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods, pancakes or chapatis. It may be cooked as a breakfast porridge. The jowar flour can be mixed with others to make multigrain flour. Popped over fire or roasted jowar kernels are eaten as a snack with seasoning.
Benefits of Jowar
Jowar has high-protein, is cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
It is a great substitute for people with celiac disease or wheat allergies. It keeps bones and teeth strong by providing energy to the body. It is a good source of vitamin B.
It is gluten-free: Gluten is a protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps. Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well.
Rich in fiber: Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. A single serving contains more than 12 grams, which is more than the recommended daily intake of 48%. A high fiber diet lower...
High protein: One cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration.
Full of iron: Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.
Controls blood sugar levels: Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.
Good for bone health: Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
Packed with vitamins, minerals and micronutrients: It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous. Additionally, jowar contains traces of zinc, copper and over 20 micronutrients as well as high levels of antioxidants.