Himalayan Red Rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds.
It has a rich, slightly sweet, and complex flavor reminiscent of coconut, with a firm texture. Its intense, russet-red hue will color any other rice cooked with it, and it pairs beautifully with green vegetables.
This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content.
One needs to understand that raw and unpolished red rice has a glycemic index of 55 or slightly less which makes it a great choice for diabetics. Hence people with high blood sugar levels can consume red rice in moderation.