H2H’s rock salt that comes from the salt mines Himalayas.
The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India. Interestingly, despite its name, Himalayan black salt is pinkish-brown in color. With a pungent, savory, and umami flavor, it’s commonly used in cooking, especially in Asian and Indian cuisine. Additionally, due to its subtle, sulfurous aroma similar to eggs, it’s used in vegan cooking to provide an egg-like flavor.
Five health benefits of including black salt in your diet
Aids weight loss
Since black salt contains less sodium as compared to regular table salt, it doesn’t cause water retention and bloating. So it makes for a good alternative to white salt if you’re on a low-sodium diet and aiming to lose weight.
Prevents muscle spasms and cramps
Black salt not only contains small amounts of potassium, which is crucial to muscle functioning, but it also helps the body absorb the essential mineral. This makes it very effective in preventing painful muscle spasms and cramps.
The alkaline properties of black salt help reduce excess acid in the stomach, and its high mineral content lessens the damage caused by acid reflux.
Black salt is also known for its laxative benefits, as it improves digestion and also alleviates intestinal gas. It makes an effective home remedy for constipation when combined with lemon juice and ginger.
Promotes healthy hair
The essential minerals in black salt are known to boost hair growth, strengthen weak hair and even prevent split ends. Including black salt in your diet can also help arrest hair fall, reduce dandruff, and promote healthy, lustrous hair.
Source: Himalayan Ranges
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