Pahadi Sweets (3)

Chaulai are grains obtained from a flowering plant called Amaranth. The leaves of Amaranth are known to have medicinal properties and its flowers are used in decoration. The grains or seeds obtained from this plant are chaulai. Amaranth seeds are gluten-free and packed with essential nutrients, making them an excellent choice for those seeking a healthy and energy-boosting snack. The natural sweetness from jaggery enhances the taste while providing iron and other vital minerals. Chaulai Ke Laddoo is a perfect blend of taste and nutrition, ideal for fasting days. A 2012 study cited by the National Library of Medicine, lists the many health benefits of chaulai. According to the study, chaulai helps in decreasing plasma, cholesterol levels, stimulating the immune system, reducing blood glucose levels and improving conditions of hypertension and anemia. It also possesses anti-allergic and antioxidant powers. Made from the wholesome goodness of amaranth seeds (chaulai) and jaggery (gur), these laddoos offer numerous health benefits.  1. Great for bone health Chaulai is a very rich source of calcium. Milk has been known to top the calcium charts but you will be shocked to know that Amaranth grains have twice as much calcium. “When eaten in raw form its vitamin C content enhances the calcium absorption,” says Dr Anjali Sharma, a naturopath and nutrition expert. She further adds that calcium helps in strengthening our bones and can also help prevent diseases such as osteoporosis.  2. Promotes weight loss Chaulai is extremely high in dietary fiber and protein content. Various studies have proven that foods rich in fiber and protein are great for weight loss. Also, the high fiber content helps us feel fuller for a longer time period which makes it a perfect fasting and weight loss food. 3. Boosts immunity Amaranth grains are a powerhouse of Vitamin C which helps in the repair and production of white blood cells which boosts our immunity. “Chaulai is also rich in other minerals like potassium, magnesium, zinc and hence, is the best food for boosting the immunity, especially during viral infections,” 4. Good for anemic patients “Amaranth grains are a very rich source of minerals, especially iron and they are also the richest source of vitamin B and K which is most recommended for anemic patients,” says Dr Sharma. Chaulai increases blood production due to its high iron content. 5. Good for diabetics People suffering from diabetes have two main concerns: obesity and increased blood sugar levels and chaulai helps in dealing with both these problems. Studies have shown that flour made from amaranth grains have properties of lowering insulin levels and controlling blood sugar which makes it a superfood for the diabetics too. why chaulai is a superfood you need to eat this Navratri? Chaulai is delicious to eat and has many health benefits which makes it the perfect superfood. There are many fasting foods that people eat during Navratri and Amaranth grains, or popularly known as chaulai, rajgira or ramdana, is one such famous fasting food that has many health benefit Storage Instruction: Store these Chaulai Ke Laddoos in a cool, dry place, away from direct sunlight and moisture. Properly sealed, they have a shelf life of up to three months. Enjoy these delicious laddoos as a sweet snack during fasting or any other time. Offer them as prasad. Share the goodness with family and friends as a thoughtful gift on special occasions. Ingredients : Amaranth Seeds (Chaulai), Jaggery (Gur),  Ghee (Clarified Butter), Cardamom Powder  and Black Pepper powder. 

Pahadi Arse (a traditional sweet) A tasty blend of rice flour, ghee, and jaggery is enjoyed at pahadi family functions, weddings, festivals and gatherings, a sweet dish famous in the Garhwal and Kumaon Region of Uttarakhand, Arsa is an integral part of “Kaleo” – a return gift on any auspicious ceremony in any household of this region. Mainly a 3-ingredient dish, it has a long shelf-life and can be your go-to snack for sugar cravings. Arsa was a main dessert and evidence of tradition in Garhwal for the last 1100 years. It is said that in the ninth century, Brahmins from South India brought Arsalu to Garhwal. Slowly these Brahmins taught this art to the local people. Take it. Arsalu has become Arsa in Garhwal. Arsa Dish Recipe The most sought-after dessert in Uttarakhand is arsa. This sweet dish is extremely popular because it is both delicious and low in calories. No festival or event in Uttarakhand is complete without Arsa’s gracious presence. Ingredients; 1.Rice 2. Jaggery 3. Ghee or mustard oil Additionally we can add: 4. Sesame seeds 5. Elaichi powder Process of making Arsa 1. Soak the rice overnight in water. 2. After soaking, drain the water from the rice and wrap it in a muslin cloth to dry. 3. Rice should be ground into a fine powder. 4. Make thick jaggery syrup by boiling the jaggery in water until it becomes thick. 5. In the same way that dough is made, combine jaggery syrup and rice (can add sesame seeds and elaichi powder) 6. In a pan, heat the oil or ghee. Form the mixture into balls and roll them into puris or doughnut shapes. 7. Deep-fry them in hot oil and serve. Can be stored for many days. Discover the authentic taste of Pahadi Arsa, a traditional Himalayan sweet made with love. Perfect for festivals & celebrations.  Weight : 400 grm

At himalaya2home, we bring you the authentic taste of Rotana, Uttarakhand’s beloved traditional sweet, often called the Pahadi Cookie for its distinctive crispy texture and delightful flavor. Deeply rooted in the cultural fabric of the Garhwal and Kumaon regions, Rotana is more than a sweet—it’s a symbol of togetherness and celebration. What Makes Our Organic Rotana Special Our Rotana is lovingly handcrafted using 100% certified organic ingredients sourced from the pristine Himalayas: Organic whole wheat flour for natural fiberPure jaggery for sustained energy and natural sweetnessOrganic ghee for richness and nourishmentFresh milk for authentic flavorCardamom & fennel seeds for a refreshing, aromatic touch Each Rotana is shaped using the traditional "Rotana ka Sancha” molds, preserving its heritage while ensuring every bite is free from chemicals and artificial additives. Cultural Heritage with Organic Excellence In Uttarakhand, Rotana holds a timeless place in tradition: Paina – young brides carried these sweets as tokens of love and prosperity.Festivals – no Makar Sankranti, Holi, or Harela is complete without sharing Rotana. By recreating these heritage sweets with certified organic purity, himalaya2home ensures this beautiful tradition continues with even greater health and sustainability. Enhanced Health Benefits Beyond its heritage, our Organic Rotana delivers wholesome goodness: Jaggery – rich in iron, provides steady energy without sugar crashes.Whole wheat flour – high in fiber for better digestion.Fennel seeds – natural digestive aid.Naturally long shelf life – stays fresh up to 3 weeks, without preservatives. The himalaya2home Difference Every batch follows authentic mountain recipes: 1. Thick organic jaggery syrup is blended with flour and enriched with pure ghee.2. The dough is shaped by hand and gently fried in organic oil until golden-brown.3. The result: a cookie that captures the pure, unadulterated taste of the Himalayas, while supporting sustainable farming and empowering local communities. Tradition. Health. Sustainability. himalaya2home’s Organic Rotana is the perfect harmony of tradition and wellness—preserving centuries of Pahadi wisdom while meeting today’s organic lifestyle needs. Each hand-crafted piece carries the essence of the Himalayas and our commitment to delivering nature’s purest gifts.