Flax-seed oil is loaded with heart-healthy omega-3 fatty acids. Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and against aging
How to Use
You can add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flax seed oil into your diet with minimal effort.
Add to your Salad dressing
Keep in mind that flax-seed oil should not be used for cooking.