Henval Valley (4)

Foxtail millet is rich in dietary fiber, protein and low in fat. foxtail millet releases glucose steadily without affecting the metabolism of the body. The incidence of diabetes is rare among the population which consumes foxtail millet diet. Millets are highly nutritious and non-glutinous.They are considered to be the least allergenic and most easily digestible grains available. Since millet does not contain gluten, it is a wonderful grain alternative for people who are gluten-sensitive It helps control Blood sugar levels when consumed on regular basis. It showed lowered triglyceride levels, LDL/VLDL Cholesterol and increase in HDL Cholesterol. Millet's are a natural source of protein and iron. Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system. Millet's are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. 

Ricebean (Naurangi) is grown from the lower valleys to about 2200 mts above msl. This highly nutritious daal is rich in protein, fibre, iron and minerals besides Vitamins A, B & C. It can be cooked, mixed with other daal or separately. Considered one of the lightest daal, Naurangi is good for those who can’t digest the heavier daal.

Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Rich in vitamins and other minerals, H2H Rajma is a good source of protein & carbohydrates. Local name : Rajma , chemi  Botanical Name : Phaseolus vulgairs 

Ricebean (Naurangi) is grown from the lower valleys to about 2200 mts above msl. This highly nutritious daal is rich in protein, fibre, iron and minerals besides Vitamins A, B & C. It can be cooked, mixed with other daal or separately. Considered one of the lightest daal, Naurangi is good for those who can’t digest the heavier daal.